12.0 km | 01:10:39 | 05:52/km日期: 2013-11-22 16:13 - 地點: 家至體育館 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1003 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'09" / 05'50" / 05'41" / 05'58" / 06'03" / 05'59" / 05'56" / 05'58" / 06'01" / 05'52" / 05'26" / 05'17" / 26'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1007 / 1007 |
| 2 | | 05'50" (+00'33") | 1011 / 2018 |
| 3 | | 05'41" (+00'24") | 1009 / 3028 |
| 4 | | 05'56" (+00'39") | 1004 / 4032 |
| 5 | | 06'01" (+00'44") | 1006 / 5038 |
| 6 | | 06'00" (+00'43") | 998 / 6036 |
| 7 | | 05'57" (+00'40") | 1001 / 7037 |
| 8 | | 05'56" (+00'39") | 1006 / 8044 |
| 9 | | 05'59" (+00'42") | 1009 / 9054 |
| 10 | | 05'51" (+00'34") | 994 / 10049 |
| 11 | | 05'24" (+00'07") | 1017 / 11066 |
| 12 | | 05'17" | 1001 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
173.34 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'58" | 00:23'38" |
| 5 | 06'03" | 00:29'41" |
| 6 | 05'59" | 00:35'40" |
| 7 | 05'56" | 00:41'36" |
| 8 | 05'58" | 00:47'34" |
| 9 | 06'01" | 00:53'35" |
| 10 | 05'52" | 00:59'27" |
| 11 | 05'26" | 01:04'53" |
| 12 | 05'17" | 01:10'10" |
| 12.0 | 26'51" | 01:10'39" |
留言 
展開計圈分析
