13.3 km | 01:15:59 | 05:44/km日期: 2017-07-22 17:38 - 平均心率: 143 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'41" / 05'59" / 04'58" / 06'00" / 05'01" / 06'05" / 05'53" / 05'57" / 05'12" / 05'59" / 05'50" / 06'01" / 06'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'31") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 1000 / 13000 |
| 14 | | 07'26" (+02'03") | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 04'58" | 00:16'38" |
| 4 | 06'00" | 00:22'38" |
| 5 | 05'01" | 00:27'39" |
| 6 | 06'05" | 00:33'44" |
| 7 | 05'53" | 00:39'37" |
| 8 | 05'57" | 00:45'34" |
| 9 | 05'12" | 00:50'46" |
| 10 | 05'59" | 00:56'45" |
| 11 | 05'50" | 01:02'35" |
| 12 | 06'01" | 01:08'36" |
| 13 | 06'06" | 01:14'42" |
| 13.3 | 04'31" | 01:15'51" |
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