15.3 km | 01:38:55 | 06:28/km日期: 2017-07-23 05:50 - 總爬升: 289 m - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 190 - 溫度: 28°C
Pace: 06'42" / 06'19" / 06'26" / 06'14" / 06'12" / 06'21" / 06'21" / 06'24" / 08'16" / 06'36" / 07'29" / 06'46" / 06'45" / 07'36" / 06'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 06'46" (+00'40") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 06'45" (+00'39") | 1000 / 13000 |
| 14 | | 06'57" (+00'51") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 05'26" | 264 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 206.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'14" | 00:25'41" |
| 5 | 06'12" | 00:31'53" |
| 6 | 06'21" | 00:38'14" |
| 7 | 06'21" | 00:44'35" |
| 8 | 06'24" | 00:50'59" |
| 9 | 08'16" | 00:59'15" |
| 10 | 06'36" | 01:05'51" |
| 11 | 07'29" | 01:13'20" |
| 12 | 06'46" | 01:20'06" |
| 13 | 06'45" | 01:26'51" |
| 14 | 07'36" | 01:34'27" |
| 15 | 06'35" | 01:41'02" |
| 15.3 | 05'28" | 01:42'29" |
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