21.0 km | 02:12:43 | 06:18/km日期: 2017-07-23 05:39 - 總爬升: 228 m - 地點: 鹿野～197～台東 - 天氣: 晴天 - 卡路里: 1163 Cal - 總步數: 18108 - 平均步頻: 136 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'56" / 06'55" / 06'12" / 06'35" / 07'15" / 06'26" / 04'52" / 04'37" / 04'16" / 05'14" / 05'50" / 05'18" / 04'57" / 05'41" / 06'45" / 05'57" / 06'30" / 08'56" / 07'10" / 06'57" / 07'06" / 82'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'41") | 1010 / 1010 | 165 / 102 |
| 2 | | 06'50" (+02'35") | 1000 / 2010 | 159 / 91 |
| 3 | | 06'11" (+01'56") | 1001 / 3012 | 163 / 98 |
| 4 | | 06'32" (+02'17") | 1006 / 4018 | 160 / 95 |
| 5 | | 07'14" (+02'59") | 1002 / 5021 | 129 / 106 |
| 6 | | 06'26" (+02'11") | 1010 / 6031 | 149 / 103 |
| 7 | | 04'48" (+00'33") | 1008 / 7039 | 169 / 122 |
| 8 | | 04'33" (+00'18") | 1003 / 8042 | 172 / 127 |
| 9 | | 04'15" | 1001 / 9044 | 179 / 131 |
| 10 | | 05'14" (+00'59") | 1007 / 10051 | 170 / 111 |
| 11 | | 05'47" (+01'32") | 1006 / 11057 | 152 / 113 |
| 12 | | 05'16" (+01'01") | 1003 / 12061 | 169 / 111 |
| 13 | | 04'54" (+00'39") | 1007 / 13068 | 171 / 118 |
| 14 | | 05'40" (+01'25") | 1005 / 14074 | 136 / 129 |
| 15 | | 06'55" (+02'40") | 1005 / 15079 | 98 / 146 |
| 16 | | 05'54" (+01'39") | 1002 / 16082 | 165 / 102 |
| 17 | | 06'32" (+02'17") | 1001 / 17084 | 123 / 123 |
| 18 | | 08'58" (+04'43") | 1000 / 18085 | 102 / 109 |
| 19 | | 07'10" (+02'55") | 1007 / 19092 | 79 / 174 |
| 20 | | 06'52" (+02'37") | 1006 / 20099 | 102 / 142 |
| 21 | | 08'12" (+03'57") | 1007 / 21106 | 73 / 165 |
7月累積里程 : 178.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'55" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'35" | 00:25'38" |
| 5 | 07'15" | 00:32'53" |
| 6 | 06'26" | 00:39'19" |
| 7 | 04'52" | 00:44'11" |
| 8 | 04'37" | 00:48'48" |
| 9 | 04'16" | 00:53'04" |
| 10 | 05'14" | 00:58'18" |
| 11 | 05'50" | 01:04'08" |
| 12 | 05'18" | 01:09'26" |
| 13 | 04'57" | 01:14'23" |
| 14 | 05'41" | 01:20'04" |
| 15 | 06'45" | 01:26'49" |
| 16 | 05'57" | 01:32'46" |
| 17 | 06'30" | 01:39'16" |
| 18 | 08'56" | 01:48'12" |
| 19 | 07'10" | 01:55'22" |
| 20 | 06'57" | 02:02'19" |
| 21 | 07'06" | 02:09'25" |
| 21.0 | 79'53" | 02:12'43" |
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