14.0 km | 01:18:25 | 05:36/km日期: 2017-07-23 05:46 - 卡路里: 976 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'48" / 05'30" / 05'27" / 05'20" / 05'16" / 05'25" / 05'32" / 06'05" / 05'28" / 05'34" / 06'06" / 05'39" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'50") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'50") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
7月累積里程 : 85.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'32" | 00:38'18" |
| 8 | 06'05" | 00:44'23" |
| 9 | 05'28" | 00:49'51" |
| 10 | 05'34" | 00:55'25" |
| 11 | 06'06" | 01:01'31" |
| 12 | 05'39" | 01:07'10" |
| 13 | 05'47" | 01:12'57" |
| 14.0 | 05'26" | 01:18'23" |
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