17.1 km | 01:43:41 | 06:03/km日期: 2017-07-23 07:36 - 地點: TKO - 天氣: Rain - 平均心率: 143 - 卡路里: 1031 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68%
Pace: 05'50" / 05'34" / 05'29" / 05'49" / 06'05" / 06'11" / 07'56" / 06'22" / 06'03" / 06'23" / 06'19" / 09'33" / 06'09" / 05'55" / 06'14" / 06'15" / 06'22" / 121'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 06'22" (+00'53") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 06'25" (+00'56") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'13" (+00'44") | 1000 / 15000 |
| 16 | | 06'15" (+00'46") | 1000 / 16000 |
| 17 | | 06'19" (+00'50") | 1000 / 17000 |
| 18 | | 05'45" (+00'16") | 124 / 17124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
184.50 km 
Saucony Triumph ISO 2 累積 :
132.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'49" | 00:22'42" |
| 5 | 06'05" | 00:28'47" |
| 6 | 06'11" | 00:34'58" |
| 7 | 07'56" | 00:42'54" |
| 8 | 06'22" | 00:49'16" |
| 9 | 06'03" | 00:55'19" |
| 10 | 06'23" | 01:01'42" |
| 11 | 06'19" | 01:08'01" |
| 12 | 09'33" | 01:17'34" |
| 13 | 06'09" | 01:23'43" |
| 14 | 05'55" | 01:29'38" |
| 15 | 06'14" | 01:35'52" |
| 16 | 06'15" | 01:42'07" |
| 17 | 06'22" | 01:48'29" |
| 17.1 | 117'20" | 02:03'07" |
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