42.5 km | 04:42:32 | 06:38/km日期: 2017-07-23 00:00 - 卡路里: 2603 Cal - 平均步頻: 158
Pace: 05'41" / 05'28" / 05'27" / 05'34" / 05'29" / 05'27" / 05'40" / 05'32" / 05'37" / 05'52" / 05'43" / 05'28" / 05'27" / 05'51" / 06'05" / 05'27" / 05'52" / 06'02" / 05'49" / 06'06" / 06'17" / 06'16" / 07'04" / 06'52" / 06'39" / 07'47" / 07'38" / 07'41" / 07'34" / 08'39" / 08'15" / 09'05" / 07'02" / 07'32" / 08'44" / 07'25" / 07'10" / 08'56" / 06'48" / 08'18" / 07'39" / 06'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'50" (+00'24") | 1000 / 14000 |
| 15 | | 06'05" (+00'39") | 1000 / 15000 |
| 16 | | 05'27" (+00'01") | 1000 / 16000 |
| 17 | | 05'51" (+00'25") | 1000 / 17000 |
| 18 | | 06'02" (+00'36") | 1000 / 18000 |
| 19 | | 05'48" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'39") | 1000 / 20000 |
| 21 | | 06'17" (+00'51") | 1000 / 21000 |
| 22 | | 06'16" (+00'50") | 1000 / 22000 |
| 23 | | 07'03" (+01'37") | 1000 / 23000 |
| 24 | | 06'51" (+01'25") | 1000 / 24000 |
| 25 | | 06'39" (+01'13") | 1000 / 25000 |
| 26 | | 07'46" (+02'20") | 1000 / 26000 |
| 27 | | 07'38" (+02'12") | 1000 / 27000 |
| 28 | | 07'40" (+02'14") | 1000 / 28000 |
| 29 | | 07'33" (+02'07") | 1000 / 29000 |
| 30 | | 08'38" (+03'12") | 1000 / 30000 |
| 31 | | 08'14" (+02'48") | 1000 / 31000 |
| 32 | | 09'05" (+03'39") | 1000 / 32000 |
| 33 | | 07'02" (+01'36") | 1000 / 33000 |
| 34 | | 07'31" (+02'05") | 1000 / 34000 |
| 35 | | 08'44" (+03'18") | 1000 / 35000 |
| 36 | | 07'24" (+01'58") | 1000 / 36000 |
| 37 | | 07'10" (+01'44") | 1000 / 37000 |
| 38 | | 08'56" (+03'30") | 1000 / 38000 |
| 39 | | 06'47" (+01'21") | 1000 / 39000 |
| 40 | | 08'17" (+02'51") | 1000 / 40000 |
| 41 | | 07'39" (+02'13") | 1000 / 41000 |
| 42 | | 06'52" (+01'26") | 1000 / 42000 |
| 43 | | 05'42" (+00'16") | 535 / 42535 |
7月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'27" | 00:33'06" |
| 7 | 05'40" | 00:38'46" |
| 8 | 05'32" | 00:44'18" |
| 9 | 05'37" | 00:49'55" |
| 10 | 05'52" | 00:55'47" |
| 11 | 05'43" | 01:01'30" |
| 12 | 05'28" | 01:06'58" |
| 13 | 05'27" | 01:12'25" |
| 14 | 05'51" | 01:18'16" |
| 15 | 06'05" | 01:24'21" |
| 16 | 05'27" | 01:29'48" |
| 17 | 05'52" | 01:35'40" |
| 18 | 06'02" | 01:41'42" |
| 19 | 05'49" | 01:47'31" |
| 20 | 06'06" | 01:53'37" |
| 21 | 06'17" | 01:59'54" |
| 22 | 06'16" | 02:06'10" |
| 23 | 07'04" | 02:13'14" |
| 24 | 06'52" | 02:20'06" |
| 25 | 06'39" | 02:26'45" |
| 26 | 07'47" | 02:34'32" |
| 27 | 07'38" | 02:42'10" |
| 28 | 07'41" | 02:49'51" |
| 29 | 07'34" | 02:57'25" |
| 30 | 08'39" | 03:06'04" |
| 31 | 08'15" | 03:14'19" |
| 32 | 09'05" | 03:23'24" |
| 33 | 07'02" | 03:30'26" |
| 34 | 07'32" | 03:37'58" |
| 35 | 08'44" | 03:46'42" |
| 36 | 07'25" | 03:54'07" |
| 37 | 07'10" | 04:01'17" |
| 38 | 08'56" | 04:10'13" |
| 39 | 06'48" | 04:17'01" |
| 40 | 08'18" | 04:25'19" |
| 41 | 07'39" | 04:32'58" |
| 42 | 06'52" | 04:39'50" |
| 42.5 | 05'43" | 04:42'54" |
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