11.3 km | 01:21:15 | 07:12/km日期: 2017-07-23 06:30 - 卡路里: 690 Cal - 平均步頻: 148
Pace: 07'05" / 06'48" / 07'44" / 07'09" / 06'55" / 06'41" / 08'00" / 07'01" / 07'32" / 07'35" / 07'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'47" (+00'07") | 1000 / 2000 |
| 3 | | 07'44" (+01'04") | 1000 / 3000 |
| 4 | | 07'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 08'00" (+01'20") | 1000 / 7000 |
| 8 | | 07'00" (+00'20") | 1000 / 8000 |
| 9 | | 07'32" (+00'52") | 1000 / 9000 |
| 10 | | 07'34" (+00'54") | 1000 / 10000 |
| 11 | | 07'16" (+00'36") | 1000 / 11000 |
| 12 | | 05'57" | 266 / 11266 |
7月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 07'44" | 00:21'37" |
| 4 | 07'09" | 00:28'46" |
| 5 | 06'55" | 00:35'41" |
| 6 | 06'41" | 00:42'22" |
| 7 | 08'00" | 00:50'22" |
| 8 | 07'01" | 00:57'23" |
| 9 | 07'32" | 01:04'55" |
| 10 | 07'35" | 01:12'30" |
| 11 | 07'17" | 01:19'47" |
| 11.3 | 06'00" | 01:21'23" |
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