12.2 km | 01:02:07 | 05:05/km日期: 2017-07-23 06:02 - 總爬升: 174 m - 平均心率: 179 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 04'37" / 04'27" / 04'30" / 04'46" / 04'47" / 05'12" / 06'38" / 07'31" / 04'56" / 04'54" / 06'25" / 05'14" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'11") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'45") | 1000 / 6000 |
| 7 | | 06'03" (+01'37") | 1000 / 7000 |
| 8 | | 06'06" (+01'40") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'45") | 1000 / 11000 |
| 12 | | 05'13" (+00'47") | 1000 / 12000 |
| 13 | | 06'24" (+01'58") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
122.44 km 
Nike ZOOM STREAK LT 3 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 04'46" | 00:18'20" |
| 5 | 04'47" | 00:23'07" |
| 6 | 05'12" | 00:28'19" |
| 7 | 06'38" | 00:34'57" |
| 8 | 07'31" | 00:42'28" |
| 9 | 04'56" | 00:47'24" |
| 10 | 04'54" | 00:52'18" |
| 11 | 06'25" | 00:58'43" |
| 12 | 05'14" | 01:03'57" |
| 12.2 | 15'34" | 01:07'17" |
展開計圈分析
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