|  107.9 km | 04:40:05 | 23.1 km/h日期: 2017-07-23 05:20 - 總爬升: 659 m - 平均心率: 133 - 踏頻: 67 - 卡路里: 1818 Cal - 溫度: 28°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-22.35) | 1000 / 1000 | | 2 | | 18.37 (-22.54) | 1000 / 2000 | | 3 | | 23.68 (-17.22) | 1000 / 3000 | | 4 | | 24.66 (-16.25) | 1000 / 4000 | | 5 | | 21.95 (-18.96) | 1000 / 5000 |
| 6 | | 26.47 (-14.44) | 1000 / 6000 | | 7 | | 26.67 (-14.24) | 1000 / 7000 | | 8 | | 26.28 (-14.63) | 1000 / 8000 | | 9 | | 14.94 (-25.97) | 1000 / 9000 | | 10 | | 27.07 (-13.84) | 1000 / 10000 | | 11 | | 25.71 (-15.19) | 1000 / 11000 | | 12 | | 29.27 (-11.64) | 1000 / 12000 | | 13 | | 24.83 (-16.08) | 1000 / 13000 | | 14 | | 20.81 (-20.10) | 1000 / 14000 | | 15 | | 31.03 (-9.87) | 1000 / 15000 | | 16 | | 21.30 (-19.61) | 1000 / 16000 | | 17 | | 22.93 (-17.98) | 1000 / 17000 | | 18 | | 24.49 (-16.42) | 1000 / 18000 | | 19 | | 25.90 (-15.01) | 1000 / 19000 | | 20 | | 17.91 (-23.00) | 1000 / 20000 | | 21 | | 21.18 (-19.73) | 1000 / 21000 | | 22 | | 23.68 (-17.22) | 1000 / 22000 | | 23 | | 30.00 (-10.91) | 1000 / 23000 | | 24 | | 35.29 (-5.61) | 1000 / 24000 | | 25 | | 22.22 (-18.69) | 1000 / 25000 | | 26 | | 26.09 (-14.82) | 1000 / 26000 | | 27 | | 18.85 (-22.06) | 1000 / 27000 | | 28 | | 20.34 (-20.57) | 1000 / 28000 | | 29 | | 20.22 (-20.68) | 1000 / 29000 | | 30 | | 19.89 (-21.02) | 1000 / 30000 | | 31 | | 21.56 (-19.35) | 1000 / 31000 | | 32 | | 19.25 (-21.66) | 1000 / 32000 | | 33 | | 21.30 (-19.61) | 1000 / 33000 | | 34 | | 25.17 (-15.73) | 1000 / 34000 | | 35 | | 23.23 (-17.68) | 1000 / 35000 | | 36 | | 21.56 (-19.35) | 1000 / 36000 | | 37 | | 25.17 (-15.73) | 1000 / 37000 | | 38 | | 24.49 (-16.42) | 1000 / 38000 | | 39 | | 30.51 (-10.40) | 1000 / 39000 | | 40 | | 26.09 (-14.82) | 1000 / 40000 | | 41 | | 26.28 (-14.63) | 1000 / 41000 | | 42 | | 29.75 (-11.16) | 1000 / 42000 | | 43 | | 29.27 (-11.64) | 1000 / 43000 | | 44 | | 22.50 (-18.41) | 1000 / 44000 | | 45 | | 26.67 (-14.24) | 1000 / 45000 | | 46 | | 31.58 (-9.33) | 1000 / 46000 | | 47 | | 26.47 (-14.44) | 1000 / 47000 | | 48 | | 27.69 (-13.22) | 1000 / 48000 | | 49 | | 17.65 (-23.26) | 1000 / 49000 | | 50 | | 20.57 (-20.34) | 1000 / 50000 | | 51 | | 13.90 (-27.01) | 1000 / 51000 | | 52 | | 11.61 (-29.30) | 1000 / 52000 | | 53 | | 10.40 (-30.50) | 1000 / 53000 | | 54 | | 9.97 (-30.94) | 1000 / 54000 | | 55 | | 11.69 (-29.22) | 1000 / 55000 | | 56 | | 11.88 (-29.03) | 1000 / 56000 | | 57 | | 19.05 (-21.86) | 1000 / 57000 | | 58 | | 35.29 (-5.61) | 1000 / 58000 | | 59 | | 33.96 (-6.95) | 1000 / 59000 | | 60 | | 33.96 (-6.95) | 1000 / 60000 | | 61 | | 27.48 (-13.43) | 1000 / 61000 | | 62 | | 24.83 (-16.08) | 1000 / 62000 | | 63 | | 31.03 (-9.87) | 1000 / 63000 | | 64 | | 30.51 (-10.40) | 1000 / 64000 | | 65 | | 27.48 (-13.43) | 1000 / 65000 | | 66 | | 32.14 (-8.77) | 1000 / 66000 | | 67 | | 30.00 (-10.91) | 1000 / 67000 | | 68 | | 29.51 (-11.40) | 1000 / 68000 | | 69 | | 33.64 (-7.26) | 1000 / 69000 | | 70 | | 31.58 (-9.33) | 1000 / 70000 | | 71 | | 33.96 (-6.95) | 1000 / 71000 | | 72 | | 26.28 (-14.63) | 1000 / 72000 | | 73 | | 34.29 (-6.62) | 1000 / 73000 | | 74 | | 18.09 (-22.82) | 1000 / 74000 | | 75 | | 29.75 (-11.16) | 1000 / 75000 | | 76 | | 30.00 (-10.91) | 1000 / 76000 | | 77 | | 33.03 (-7.88) | 1000 / 77000 | | 78 | | 27.48 (-13.43) | 1000 / 78000 | | 79 | | 23.38 (-17.53) | 1000 / 79000 | | 80 | | 19.78 (-21.13) | 1000 / 80000 | | 81 | | 23.38 (-17.53) | 1000 / 81000 | | 82 | | 24.16 (-16.75) | 1000 / 82000 | | 83 | | 24.16 (-16.75) | 1000 / 83000 | | 84 | | 26.47 (-14.44) | 1000 / 84000 | | 85 | | 26.28 (-14.63) | 1000 / 85000 | | 86 | | 32.14 (-8.77) | 1000 / 86000 | | 87 | | 25.71 (-15.19) | 1000 / 87000 | | 88 | | 30.51 (-10.40) | 1000 / 88000 | | 89 | | 40.91 | 1000 / 89000 | | 90 | | 24.32 (-16.58) | 1000 / 90000 | | 91 | | 25.53 (-15.38) | 1000 / 91000 | | 92 | | 26.87 (-14.04) | 1000 / 92000 | | 93 | | 25.90 (-15.01) | 1000 / 93000 | | 94 | | 25.17 (-15.73) | 1000 / 94000 | | 95 | | 27.07 (-13.84) | 1000 / 95000 | | 96 | | 26.67 (-14.24) | 1000 / 96000 | | 97 | | 17.65 (-23.26) | 1000 / 97000 | | 98 | | 30.51 (-10.40) | 1000 / 98000 | | 99 | | 18.75 (-22.16) | 1000 / 99000 | | 100 | | 26.87 (-14.04) | 1000 / 100000 | | 101 | | 26.09 (-14.82) | 1000 / 101000 | | 102 | | 23.23 (-17.68) | 1000 / 102000 | | 103 | | 22.64 (-18.27) | 1000 / 103000 | | 104 | | 22.36 (-18.55) | 1000 / 104000 | | 105 | | 24.66 (-16.25) | 1000 / 105000 | | 106 | | 21.05 (-19.86) | 1000 / 106000 | | 107 | | 23.53 (-17.38) | 1000 / 107000 | | 108 | | 15.58 (-25.32) | 923 / 107923 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 310.59 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.5 | 0.0 % | | 2 | 13.8 | -0.2 % | | 3 | 24.5 | 2.7 % | | 4 | 24.5 | 0.0 % | | 5 | 22.0 | 3.2 % | | 6 | 26.5 | -3.4 % | | 7 | 26.5 | 1.8 % | | 8 | 26.3 | -2.1 % | | 9 | 2.3 | 2.4 % | | 10 | 26.9 | -1.2 % | | 11 | 25.7 | 5.0 % | | 12 | 29.3 | -1.5 % | | 13 | 24.5 | -0.2 % | | 14 | 15.7 | -0.5 % | | 15 | 31.0 | -0.2 % | | 16 | 18.8 | 1.4 % | | 17 | 20.3 | 2.0 % | | 18 | 19.3 | -0.4 % | | 19 | 22.9 | 3.0 % | | 20 | 14.6 | -0.8 % | | 21 | 19.3 | 2.0 % | | 22 | 15.3 | 4.0 % | | 23 | 29.8 | 2.2 % | | 24 | 35.3 | -1.0 % | | 25 | 22.2 | -1.0 % | | 26 | 25.9 | 0.0 % | | 27 | 16.7 | 2.0 % | | 28 | 15.3 | 0.0 % | | 29 | 19.1 | 2.0 % | | 30 | 15.9 | 0.0 % | | 31 | 15.1 | 3.0 % | | 32 | 12.4 | 2.0 % | | 33 | 15.4 | 2.0 % | | 34 | 25.0 | 2.0 % | | 35 | 23.2 | 1.3 % | | 36 | 19.0 | 1.3 % | | 37 | 21.1 | 2.0 % | | 38 | 24.3 | 1.3 % | | 39 | 30.5 | 1.7 % | | 40 | 25.9 | 2.0 % | | 41 | 26.1 | 1.5 % | | 42 | 29.8 | 2.0 % | | 43 | 28.1 | 1.8 % | | 44 | 23.1 | 1.5 % | | 45 | 26.7 | 2.0 % | | 46 | 31.3 | 2.0 % | | 47 | 22.1 | 1.8 % | | 48 | 27.5 | 2.0 % | | 49 | 2.5 | 2.0 % | | 50 | 20.8 | 2.8 % | | 51 | 13.8 | 5.6 % | | 52 | 11.6 | 6.6 % | | 53 | 10.4 | 7.8 % | | 54 | 10.0 | 7.1 % | | 55 | 11.6 | 5.5 % | | 56 | 11.9 | 5.2 % | | 57 | 2.1 | -4.9 % | | 58 | 35.3 | -5.3 % | | 59 | 34.0 | -7.1 % | | 60 | 33.6 | -8.0 % | | 61 | 27.5 | -6.6 % | | 62 | 6.5 | -5.7 % | | 63 | 30.8 | -1.2 % | | 64 | 30.5 | -0.6 % | | 65 | 24.3 | -0.6 % | | 66 | 32.1 | -0.6 % | | 67 | 29.8 | -0.4 % | | 68 | 29.5 | -0.7 % | | 69 | 33.3 | -0.6 % | | 70 | 31.6 | -0.6 % | | 71 | 34.0 | -0.6 % | | 72 | 22.4 | -0.2 % | | 73 | 34.3 | -0.6 % | | 74 | 2.5 | -0.5 % | | 75 | 29.8 | -0.4 % | | 76 | 30.0 | -0.4 % | | 77 | 32.7 | -0.4 % | | 78 | 27.3 | -0.4 % | | 79 | 19.9 | 0.0 % | | 80 | 13.7 | -0.5 % | | 81 | 19.3 | -0.2 % | | 82 | 16.3 | -0.2 % | | 83 | 18.4 | 0.0 % | | 84 | 26.5 | 0.0 % | | 85 | 26.1 | 0.0 % | | 86 | 32.1 | 3.0 % | | 87 | 21.7 | 2.5 % | | 88 | 30.3 | 2.0 % | | 89 | 40.4 | -0.9 % | | 90 | 18.1 | -0.2 % | | 91 | 23.7 | -0.2 % | | 92 | 26.9 | -1.0 % | | 93 | 25.9 | 1.0 % | | 94 | 25.0 | 2.2 % | | 95 | 27.1 | -1.3 % | | 96 | 26.7 | -0.4 % | | 97 | 10.3 | 2.0 % | | 98 | 30.5 | -0.2 % | | 99 | 2.4 | -0.2 % | | 100 | 20.5 | 0.0 % | | 101 | 22.8 | 0.0 % | | 102 | 22.9 | 2.0 % | | 103 | 22.6 | 2.7 % | | 104 | 11.8 | -1.3 % | | 105 | 19.1 | 0.0 % | | 106 | 18.7 | -1.6 % | | 107 | 23.5 | 0.0 % | | 107.9 | 7.5 | 0.0 % |
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