47.1 km | 05:45:33 | 07:19/km日期: 2017-07-23 05:08 - 總爬升: 1259 m - 平均心率: 128 - 卡路里: 3060 Cal - 平均步頻: 168 - 溫度: 28°C
Pace: 08'32" / 06'27" / 06'42" / 06'49" / 07'11" / 06'57" / 06'57" / 08'20" / 08'02" / 08'15" / 06'38" / 06'15" / 05'29" / 07'15" / 11'44" / 09'07" / 10'14" / 09'58" / 07'15" / 05'31" / 07'44" / 22'00" / 11'38" / 15'48" / 09'54" / 09'34" / 09'04" / 10'02" / 06'23" / 06'20" / 07'11" / 05'15" / 05'27" / 05'38" / 10'09" / 07'19" / 09'07" / 05'45" / 07'55" / 06'39" / 05'47" / 14'30" / 05'54" / 05'16" / 05'10" / 07'42" / 09'05" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'06") | 1000 / 1000 |
| 2 | | 06'26" (+01'16") | 1000 / 2000 |
| 3 | | 06'41" (+01'31") | 1000 / 3000 |
| 4 | | 06'48" (+01'38") | 1000 / 4000 |
| 5 | | 06'49" (+01'39") | 1000 / 5000 |
| 6 | | 06'57" (+01'47") | 1000 / 6000 |
| 7 | | 06'56" (+01'46") | 1000 / 7000 |
| 8 | | 08'20" (+03'10") | 1000 / 8000 |
| 9 | | 08'02" (+02'52") | 1000 / 9000 |
| 10 | | 07'38" (+02'28") | 1000 / 10000 |
| 11 | | 06'37" (+01'27") | 1000 / 11000 |
| 12 | | 06'15" (+01'05") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 07'15" (+02'05") | 1000 / 14000 |
| 15 | | 10'38" (+05'28") | 1000 / 15000 |
| 16 | | 07'48" (+02'38") | 1000 / 16000 |
| 17 | | 09'04" (+03'54") | 1000 / 17000 |
| 18 | | 09'16" (+04'06") | 1000 / 18000 |
| 19 | | 07'15" (+02'05") | 1000 / 19000 |
| 20 | | 05'30" (+00'20") | 1000 / 20000 |
| 21 | | 07'29" (+02'19") | 1000 / 21000 |
| 22 | | 08'19" (+03'09") | 1000 / 22000 |
| 23 | | 11'38" (+06'28") | 1000 / 23000 |
| 24 | | 11'34" (+06'24") | 1000 / 24000 |
| 25 | | 07'23" (+02'13") | 1000 / 25000 |
| 26 | | 06'02" (+00'52") | 1000 / 26000 |
| 27 | | 06'37" (+01'27") | 1000 / 27000 |
| 28 | | 10'01" (+04'51") | 1000 / 28000 |
| 29 | | 06'23" (+01'13") | 1000 / 29000 |
| 30 | | 06'20" (+01'10") | 1000 / 30000 |
| 31 | | 07'11" (+02'01") | 1000 / 31000 |
| 32 | | 05'15" (+00'05") | 1000 / 32000 |
| 33 | | 05'12" (+00'02") | 1000 / 33000 |
| 34 | | 05'37" (+00'27") | 1000 / 34000 |
| 35 | | 10'09" (+04'59") | 1000 / 35000 |
| 36 | | 06'28" (+01'18") | 1000 / 36000 |
| 37 | | 09'04" (+03'54") | 1000 / 37000 |
| 38 | | 05'46" (+00'36") | 1000 / 38000 |
| 39 | | 07'38" (+02'28") | 1000 / 39000 |
| 40 | | 06'39" (+01'29") | 1000 / 40000 |
| 41 | | 05'46" (+00'36") | 1000 / 41000 |
| 42 | | 07'42" (+02'32") | 1000 / 42000 |
| 43 | | 05'46" (+00'36") | 1000 / 43000 |
| 44 | | 05'15" (+00'05") | 1000 / 44000 |
| 45 | | 05'10" | 1000 / 45000 |
| 46 | | 07'01" (+01'51") | 1000 / 46000 |
| 47 | | 08'34" (+03'24") | 1000 / 47000 |
| 48 | | 08'18" (+03'08") | 147 / 47147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 427.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'27" | 00:14'59" |
| 3 | 06'42" | 00:21'41" |
| 4 | 06'49" | 00:28'30" |
| 5 | 07'11" | 00:35'41" |
| 6 | 06'57" | 00:42'38" |
| 7 | 06'57" | 00:49'35" |
| 8 | 08'20" | 00:57'55" |
| 9 | 08'02" | 01:05'57" |
| 10 | 08'15" | 01:14'12" |
| 11 | 06'38" | 01:20'50" |
| 12 | 06'15" | 01:27'05" |
| 13 | 05'29" | 01:32'34" |
| 14 | 07'15" | 01:39'49" |
| 15 | 11'44" | 01:51'33" |
| 16 | 09'07" | 02:00'40" |
| 17 | 10'14" | 02:10'54" |
| 18 | 09'58" | 02:20'52" |
| 19 | 07'15" | 02:28'07" |
| 20 | 05'31" | 02:33'38" |
| 21 | 07'44" | 02:41'22" |
| 22 | 22'00" | 03:03'22" |
| 23 | 11'38" | 03:15'00" |
| 24 | 15'48" | 03:30'48" |
| 25 | 09'54" | 03:40'42" |
| 26 | 09'34" | 03:50'16" |
| 27 | 09'04" | 03:59'20" |
| 28 | 10'02" | 04:09'22" |
| 29 | 06'23" | 04:15'45" |
| 30 | 06'20" | 04:22'05" |
| 31 | 07'11" | 04:29'16" |
| 32 | 05'15" | 04:34'31" |
| 33 | 05'27" | 04:39'58" |
| 34 | 05'38" | 04:45'36" |
| 35 | 10'09" | 04:55'45" |
| 36 | 07'19" | 05:03'04" |
| 37 | 09'07" | 05:12'11" |
| 38 | 05'45" | 05:17'56" |
| 39 | 07'55" | 05:25'51" |
| 40 | 06'39" | 05:32'30" |
| 41 | 05'47" | 05:38'17" |
| 42 | 14'30" | 05:52'47" |
| 43 | 05'54" | 05:58'41" |
| 44 | 05'16" | 06:03'57" |
| 45 | 05'10" | 06:09'07" |
| 46 | 07'42" | 06:16'49" |
| 47 | 09'05" | 06:25'54" |
| 47.1 | 14'54" | 06:28'06" |
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