10.2 km | 01:10:58 | 06:58/km日期: 2017-07-23 17:35 - 平均心率: 161 - 卡路里: 978 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 46% - PM2.5: 良好(4)
Pace: 06'07" / 06'17" / 06'07" / 05'38" / 10'08" / 05'09" / 08'19" / 08'08" / 06'16" / 06'38" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+01'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'58") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 10'07" (+04'58") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 08'19" (+03'10") | 1000 / 7000 |
| 8 | | 08'07" (+02'58") | 1000 / 8000 |
| 9 | | 06'16" (+01'07") | 1000 / 9000 |
| 10 | | 06'37" (+01'28") | 1000 / 10000 |
| 11 | | 12'50" (+07'41") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
52.99 km 
ASICS GEL~NIMBUS18 累積 :
1064.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 05'38" | 00:24'09" |
| 5 | 10'08" | 00:34'17" |
| 6 | 05'09" | 00:39'26" |
| 7 | 08'19" | 00:47'45" |
| 8 | 08'08" | 00:55'53" |
| 9 | 06'16" | 01:02'09" |
| 10 | 06'38" | 01:08'47" |
| 10.2 | 12'48" | 01:10'59" |
展開計圈分析
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