14.2 km | 01:32:48 | 06:32/km日期: 2017-07-23 19:08 - 平均心率: 177 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 31°C - PM2.5: 良好(12)
Pace: 06'28" / 06'10" / 06'15" / 06'07" / 06'47" / 06'25" / 06'57" / 06'55" / 06'46" / 08'13" / 07'06" / 07'16" / 06'41" / 06'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'52") | 1000 / 7000 |
| 8 | | 06'55" (+00'51") | 1000 / 8000 |
| 9 | | 06'45" (+00'41") | 1000 / 9000 |
| 10 | | 06'43" (+00'39") | 1000 / 10000 |
| 11 | | 07'06" (+01'02") | 1000 / 11000 |
| 12 | | 06'43" (+00'39") | 1000 / 12000 |
| 13 | | 06'41" (+00'37") | 1000 / 13000 |
| 14 | | 06'18" (+00'14") | 1000 / 14000 |
| 15 | | 06'14" (+00'10") | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 129.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 06'47" | 00:31'47" |
| 6 | 06'25" | 00:38'12" |
| 7 | 06'57" | 00:45'09" |
| 8 | 06'55" | 00:52'04" |
| 9 | 06'46" | 00:58'50" |
| 10 | 08'13" | 01:07'03" |
| 11 | 07'06" | 01:14'09" |
| 12 | 07'16" | 01:21'25" |
| 13 | 06'41" | 01:28'06" |
| 14 | 06'18" | 01:34'24" |
| 14.2 | 06'14" | 01:35'31" |
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