16.2 km | 01:29:27 | 05:31/km日期: 2017-07-23 16:01 - 地點: 岡山 - 天氣: 陰 - 平均心率: 128 - 卡路里: 873 Cal - 總步數: 16512 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'09" / 05'47" / 05'30" / 05'41" / 05'50" / 02'16" / 00'37" / 05'40" / 05'31" / 05'32" / 05'20" / 05'23" / 05'20" / 05'34" / 05'13" / 05'20" / 05'03" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'06") | 1002 / 1002 | 181 / 89 |
| 2 | | 05'44" (+00'42") | 1008 / 2011 | 184 / 94 |
| 3 | | 05'30" (+00'28") | 1007 / 3018 | 185 / 98 |
| 4 | | 05'39" (+00'37") | 1007 / 4026 | 183 / 96 |
| 5 | | 05'44" (+00'42") | 1002 / 5029 | 183 / 94 |
| 6 | | 05'45" (+00'43") | 1000 / 6029 | 183 / 94 |
| 7 | | 05'38" (+00'36") | 1005 / 7034 | 183 / 96 |
| 8 | | 05'29" (+00'27") | 1008 / 8043 | 183 / 99 |
| 9 | | 05'28" (+00'26") | 1008 / 9052 | 184 / 98 |
| 10 | | 05'14" (+00'12") | 1007 / 10059 | 185 / 103 |
| 11 | | 05'20" (+00'18") | 1008 / 11067 | 185 / 101 |
| 12 | | 05'23" (+00'21") | 1002 / 12069 | 184 / 100 |
| 13 | | 05'24" (+00'22") | 1005 / 13075 | 184 / 100 |
| 14 | | 05'17" (+00'15") | 1008 / 14083 | 186 / 101 |
| 15 | | 05'02" | 1004 / 15088 | 187 / 105 |
| 16 | | 05'09" (+00'07") | 1001 / 16089 | 187 / 103 |
| 17 | | 05'12" (+00'10") | 179 / 16268 | 184 / 104 |
16:01時岡山滯洪池邊開跑，先A、B二池繞完一圈，再進學校跑環場一大圈，跑完16K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 420.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 02'16" | 00:31'13" |
| 7 | 00'37" | 00:31'50" |
| 8 | 05'40" | 00:37'30" |
| 9 | 05'31" | 00:43'01" |
| 10 | 05'32" | 00:48'33" |
| 11 | 05'20" | 00:53'53" |
| 12 | 05'23" | 00:59'16" |
| 13 | 05'20" | 01:04'36" |
| 14 | 05'34" | 01:10'10" |
| 15 | 05'13" | 01:15'23" |
| 16 | 05'20" | 01:20'43" |
| 17 | 05'03" | 01:25'46" |
| 16.2 | -4'-29" | 01:29'27" |
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