30.0 km | 03:31:07 | 07:01/km日期: 2012-09-09 05:04 - 總爬升: 4024 m - 卡路里: 1622 Cal
Pace: 08'52" / 08'18" / 07'49" / 07'57" / 07'33" / 09'05" / 08'47" / 07'17" / 06'57" / 07'24" / 08'14" / 10'20" / 06'34" / 11'39" / 06'52" / 06'36" / 06'38" / 06'42" / 06'11" / 05'32" / 05'02" / 06'23" / 04'46" / 04'54" / 05'21" / 05'20" / 05'05" / 05'46" / 06'44" / 06'02" / 15'00" /
9月累積里程 : 140.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'18" | 00:17'10" |
| 3 | 07'49" | 00:24'59" |
| 4 | 07'57" | 00:32'56" |
| 5 | 07'33" | 00:40'29" |
| 6 | 09'05" | 00:49'34" |
| 7 | 08'47" | 00:58'21" |
| 8 | 07'17" | 01:05'38" |
| 9 | 06'57" | 01:12'35" |
| 10 | 07'24" | 01:19'59" |
| 11 | 08'14" | 01:28'13" |
| 12 | 10'20" | 01:38'33" |
| 13 | 06'34" | 01:45'07" |
| 14 | 11'39" | 01:56'46" |
| 15 | 06'52" | 02:03'38" |
| 16 | 06'36" | 02:10'14" |
| 17 | 06'38" | 02:16'52" |
| 18 | 06'42" | 02:23'34" |
| 19 | 06'11" | 02:29'45" |
| 20 | 05'32" | 02:35'17" |
| 21 | 05'02" | 02:40'19" |
| 22 | 06'23" | 02:46'42" |
| 23 | 04'46" | 02:51'28" |
| 24 | 04'54" | 02:56'22" |
| 25 | 05'21" | 03:01'43" |
| 26 | 05'20" | 03:07'03" |
| 27 | 05'05" | 03:12'08" |
| 28 | 05'46" | 03:17'54" |
| 29 | 06'44" | 03:24'38" |
| 30 | 06'02" | 03:30'40" |
| 30.0 | 14'57" | 03:31'07" |
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