12.3 km | 01:20:13 | 06:30/km日期: 2017-07-24 19:38 - 總爬升: 381 m - 地點: 日光公園 - 平均心率: 153 - 卡路里: 720 Cal - 平均步頻: 156 - 溫度: 31°C
Pace: 06'29" / 06'37" / 06'32" / 06'31" / 06'29" / 06'31" / 06'36" / 06'28" / 06'35" / 06'43" / 06'21" / 06'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'35" (+00'15") | 1000 / 9000 |
| 10 | | 06'42" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'26" (+00'06") | 1000 / 12000 |
| 13 | | 06'08" | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
149.99 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 06'29" | 00:32'38" |
| 6 | 06'31" | 00:39'09" |
| 7 | 06'36" | 00:45'45" |
| 8 | 06'28" | 00:52'13" |
| 9 | 06'35" | 00:58'48" |
| 10 | 06'43" | 01:05'31" |
| 11 | 06'21" | 01:11'52" |
| 12 | 06'26" | 01:18'18" |
| 12.3 | 06'08" | 01:20'13" |
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