30.2 km | 02:40:27 | 05:18/km日期: 2013-11-23 05:45 - 總爬升: 113 m - 平均心率: 25 - 卡路里: 2726 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'07" / 04'48" / 05'03" / 04'53" / 04'56" / 04'20" / 04'54" / 04'52" / 04'54" / 04'57" / 05'02" / 05'03" / 04'58" / 05'04" / 05'03" / 05'13" / 05'09" / 05'10" / 05'14" / 05'18" / 05'28" / 05'21" / 05'44" / 05'35" / 05'51" / 05'49" / 05'49" / 06'18" / 05'59" / 05'53" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 10105 / 10105 |
| 2 | | 05'08" (+00'16") | 10092 / 20198 |
| 3 | | 05'46" (+00'54") | 10088 / 30286 |
開始lsd的嚐試，但還是在時間壓力下無法將速度放太慢，超過21K後的距離還是第一次，進入22K後，感覺GPS錶像壞了，里程數跳好慢，雙腿好重、速度也陡降，果然，一個全馬絕不是跑兩個半馬那麼簡單的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
193.99 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 05'03" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 04'20" | 00:29'07" |
| 7 | 04'54" | 00:34'01" |
| 8 | 04'52" | 00:38'53" |
| 9 | 04'54" | 00:43'47" |
| 10 | 04'57" | 00:48'44" |
| 11 | 05'02" | 00:53'46" |
| 12 | 05'03" | 00:58'49" |
| 13 | 04'58" | 01:03'47" |
| 14 | 05'04" | 01:08'51" |
| 15 | 05'03" | 01:13'54" |
| 16 | 05'13" | 01:19'07" |
| 17 | 05'09" | 01:24'16" |
| 18 | 05'10" | 01:29'26" |
| 19 | 05'14" | 01:34'40" |
| 20 | 05'18" | 01:39'58" |
| 21 | 05'28" | 01:45'26" |
| 22 | 05'21" | 01:50'47" |
| 23 | 05'44" | 01:56'31" |
| 24 | 05'35" | 02:02'06" |
| 25 | 05'51" | 02:07'57" |
| 26 | 05'49" | 02:13'46" |
| 27 | 05'49" | 02:19'35" |
| 28 | 06'18" | 02:25'53" |
| 29 | 05'59" | 02:31'52" |
| 30 | 05'53" | 02:37'45" |
| 30.2 | 12'44" | 02:40'27" |
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