9.5 km | 00:53:40 | 05:39/km日期: 2017-07-25 20:53 - 卡路里: 530 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'04" / 05'16" / 04'47" / 04'50" / 05'19" / 06'15" / 05'32" / 05'11" / 05'04" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1009 / 2010 |
| 3 | | 04'48" | 995 / 3005 |
| 4 | | 04'49" (+00'01") | 1014 / 4019 |
| 5 | | 05'16" (+00'28") | 994 / 5014 |
| 6 | | 06'17" (+01'29") | 1006 / 6020 |
| 7 | | 05'31" (+00'43") | 1012 / 7032 |
| 8 | | 05'08" (+00'20") | 1011 / 8044 |
| 9 | | 05'09" (+00'21") | 1013 / 9058 |
| 10 | | 10'29" (+05'41") | 479 / 9538 |
7月累積里程 :
200.92 km 
Saucony kinvara 4 累積 :
1189.9 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 04'47" | 00:16'07" |
| 4 | 04'50" | 00:20'57" |
| 5 | 05'19" | 00:26'16" |
| 6 | 06'15" | 00:32'31" |
| 7 | 05'32" | 00:38'03" |
| 8 | 05'11" | 00:43'14" |
| 9 | 05'04" | 00:48'18" |
| 9.5 | 10'57" | 00:53'40" |
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