21.2 km | 01:55:26 | 05:27/km日期: 2013-11-23 16:30 - 平均心率: 171 - 卡路里: 1851 Cal - 溫度: 26°C - 濕度: 58%
Pace: 04'48" / 05'07" / 05'15" / 05'20" / 04'59" / 05'15" / 05'25" / 05'27" / 05'19" / 05'27" / 05'26" / 05'39" / 05'20" / 05'20" / 05'33" / 05'27" / 05'35" / 06'06" / 06'07" / 05'42" / 05'56" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'07" | 00:09'55" |
| 3 | 05'15" | 00:15'10" |
| 4 | 05'20" | 00:20'30" |
| 5 | 04'59" | 00:25'29" |
| 6 | 05'15" | 00:30'44" |
| 7 | 05'25" | 00:36'09" |
| 8 | 05'27" | 00:41'36" |
| 9 | 05'19" | 00:46'55" |
| 10 | 05'27" | 00:52'22" |
| 11 | 05'26" | 00:57'48" |
| 12 | 05'39" | 01:03'27" |
| 13 | 05'20" | 01:08'47" |
| 14 | 05'20" | 01:14'07" |
| 15 | 05'33" | 01:19'40" |
| 16 | 05'27" | 01:25'07" |
| 17 | 05'35" | 01:30'42" |
| 18 | 06'06" | 01:36'48" |
| 19 | 06'07" | 01:42'55" |
| 20 | 05'42" | 01:48'37" |
| 21 | 05'56" | 01:54'33" |
| 21.2 | 05'17" | 01:55'26" |
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