10.2 km | 01:03:26 | 06:12/km日期: 2017-07-26 05:12 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'06" / 05'56" / 05'56" / 05'56" / 06'11" / 05'46" / 06'22" / 05'51" / 07'14" / 07'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 07'13" (+01'28") | 1000 / 9000 |
| 10 | | 06'58" (+01'13") | 1000 / 10000 |
| 11 | | 05'35" | 208 / 10208 |
7月累積里程 :
169.63 km 
Mizuno WAVE RIDER 20 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 06'11" | 00:30'05" |
| 6 | 05'46" | 00:35'51" |
| 7 | 06'22" | 00:42'13" |
| 8 | 05'51" | 00:48'04" |
| 9 | 07'14" | 00:55'18" |
| 10 | 07'05" | 01:02'23" |
| 10.2 | 05'02" | 01:03'26" |
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