10.2 km | 00:54:26 | 05:21/km日期: 2017-07-26 17:47 - 平均心率: 143 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 05'56" / 05'43" / 05'44" / 05'32" / 05'16" / 05'09" / 05'16" / 05'04" / 04'59" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
311.79 km 
MIZUNO K1GR161273 累積 :
1730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'16" | 00:28'11" |
| 6 | 05'09" | 00:33'20" |
| 7 | 05'16" | 00:38'36" |
| 8 | 05'04" | 00:43'40" |
| 9 | 04'59" | 00:48'39" |
| 10 | 05'00" | 00:53'39" |
| 10.2 | 05'06" | 00:54'26" |
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