21.2 km | 02:23:07 | 06:44/km日期: 2017-07-01 07:01 - 平均心率: 162 - 卡路里: 1354 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 65%
Pace: 05'09" / 05'00" / 05'09" / 05'04" / 05'21" / 05'11" / 05'35" / 05'45" / 06'09" / 05'53" / 06'49" / 07'11" / 07'58" / 08'58" / 07'28" / 09'18" / 09'05" / 08'10" / 09'28" / 07'10" / 06'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+01'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'53") | 1000 / 10000 |
| 11 | | 06'48" (+01'48") | 1000 / 11000 |
| 12 | | 07'11" (+02'11") | 1000 / 12000 |
| 13 | | 07'58" (+02'58") | 1000 / 13000 |
| 14 | | 08'57" (+03'57") | 1000 / 14000 |
| 15 | | 07'27" (+02'27") | 1000 / 15000 |
| 16 | | 09'17" (+04'17") | 1000 / 16000 |
| 17 | | 09'04" (+04'04") | 1000 / 17000 |
| 18 | | 08'09" (+03'09") | 1000 / 18000 |
| 19 | | 09'27" (+04'27") | 1000 / 19000 |
| 20 | | 07'10" (+02'10") | 1000 / 20000 |
| 21 | | 06'06" (+01'06") | 1000 / 21000 |
| 22 | | 05'19" (+00'19") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 131.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'09" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 05'21" | 00:25'43" |
| 6 | 05'11" | 00:30'54" |
| 7 | 05'35" | 00:36'29" |
| 8 | 05'45" | 00:42'14" |
| 9 | 06'09" | 00:48'23" |
| 10 | 05'53" | 00:54'16" |
| 11 | 06'49" | 01:01'05" |
| 12 | 07'11" | 01:08'16" |
| 13 | 07'58" | 01:16'14" |
| 14 | 08'58" | 01:25'12" |
| 15 | 07'28" | 01:32'40" |
| 16 | 09'18" | 01:41'58" |
| 17 | 09'05" | 01:51'03" |
| 18 | 08'10" | 01:59'13" |
| 19 | 09'28" | 02:08'41" |
| 20 | 07'10" | 02:15'51" |
| 21 | 06'07" | 02:21'58" |
| 21.2 | 05'22" | 02:23'09" |
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