21.1 km | 02:04:29 | 05:54/km日期: 2017-07-27 18:28 - 地點: 岡山河堤公園 - 天氣: 陰 - 平均心率: 114 - 卡路里: 1136 Cal - 總步數: 22658 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'40" / 06'18" / 05'55" / 05'42" / 05'54" / 05'57" / 05'52" / 05'44" / 05'59" / 06'00" / 05'52" / 05'51" / 05'48" / 05'46" / 05'49" / 05'49" / 05'38" / 05'46" / 05'52" / 06'06" / 05'37" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'04") | 1003 / 1003 | 180 / 83 |
| 2 | | 06'20" (+00'45") | 1000 / 2004 | 180 / 87 |
| 3 | | 05'56" (+00'21") | 1003 / 3008 | 183 / 91 |
| 4 | | 05'41" (+00'06") | 1001 / 4009 | 183 / 95 |
| 5 | | 05'53" (+00'18") | 1000 / 5009 | 182 / 92 |
| 6 | | 05'58" (+00'23") | 1003 / 6012 | 181 / 92 |
| 7 | | 05'49" (+00'14") | 1006 / 7019 | 182 / 94 |
| 8 | | 05'43" (+00'08") | 1000 / 8020 | 183 / 95 |
| 9 | | 05'57" (+00'22") | 1004 / 9025 | 182 / 92 |
| 10 | | 05'59" (+00'24") | 1005 / 10030 | 181 / 91 |
| 11 | | 05'48" (+00'13") | 1004 / 11034 | 182 / 94 |
| 12 | | 05'50" (+00'15") | 1001 / 12036 | 182 / 93 |
| 13 | | 05'49" (+00'14") | 1005 / 13042 | 182 / 94 |
| 14 | | 05'44" (+00'09") | 1003 / 14045 | 182 / 95 |
| 15 | | 05'45" (+00'10") | 1001 / 15047 | 182 / 95 |
| 16 | | 05'49" (+00'14") | 1007 / 16054 | 181 / 94 |
| 17 | | 05'36" (+00'01") | 1005 / 17059 | 181 / 98 |
| 18 | | 05'42" (+00'07") | 1001 / 18061 | 181 / 96 |
| 19 | | 05'56" (+00'21") | 1002 / 19064 | 180 / 93 |
| 20 | | 06'05" (+00'30") | 1004 / 20068 | 181 / 90 |
| 21 | | 05'35" | 1004 / 21073 | 183 / 97 |
18:28時岡山河堤公園邊開跑，慢跑阿公店河堤邊一圈，繞至岡山捷運站經國軒路至滯洪池AB二池一圈，再跑回終點跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 420.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 05'42" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 05'57" | 00:36'26" |
| 7 | 05'52" | 00:42'18" |
| 8 | 05'44" | 00:48'02" |
| 9 | 05'59" | 00:54'01" |
| 10 | 06'00" | 01:00'01" |
| 11 | 05'52" | 01:05'53" |
| 12 | 05'51" | 01:11'44" |
| 13 | 05'48" | 01:17'32" |
| 14 | 05'46" | 01:23'18" |
| 15 | 05'49" | 01:29'07" |
| 16 | 05'49" | 01:34'56" |
| 17 | 05'38" | 01:40'34" |
| 18 | 05'46" | 01:46'20" |
| 19 | 05'52" | 01:52'12" |
| 20 | 06'06" | 01:58'18" |
| 21 | 05'37" | 02:03'55" |
| 21.1 | 10'22" | 02:04'29" |
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