8.6 km | 00:56:32 | 06:36/km日期: 2012-09-09 17:18 - 總爬升: 129 m - 卡路里: 500 Cal
Pace: 06'23" / 06'19" / 06'23" / 06'52" / 07'15" / 06'36" / 06'24" / 06'30" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1011 / 1011 |
| 2 | | 06'18" | 1002 / 2014 |
| 3 | | 06'22" (+00'04") | 994 / 3009 |
| 4 | | 06'55" (+00'37") | 1011 / 4020 |
| 5 | | 07'11" (+00'53") | 1010 / 5031 |
| 6 | | 06'36" (+00'18") | 1003 / 6034 |
| 7 | | 06'24" (+00'06") | 1000 / 7035 |
| 8 | | 06'36" (+00'18") | 1000 / 8035 |
9月累積里程 : 92.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'52" | 00:25'57" |
| 5 | 07'15" | 00:33'12" |
| 6 | 06'36" | 00:39'48" |
| 7 | 06'24" | 00:46'12" |
| 8 | 06'30" | 00:52'42" |
| 8.6 | 06'57" | 00:56'32" |
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