11.5 km | 01:08:25 | 05:56/km日期: 2017-07-28 06:10 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'53" / 05'30" / 05'36" / 05'20" / 05'16" / 05'06" / 05'16" / 05'18" / 05'20" / 06'00" / 12'06" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'53") | 1000 / 10000 |
| 11 | | 07'10" (+02'04") | 1000 / 11000 |
| 12 | | 08'35" (+03'29") | 529 / 11529 |
7月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'30" | 00:13'23" |
| 3 | 05'36" | 00:18'59" |
| 4 | 05'20" | 00:24'19" |
| 5 | 05'16" | 00:29'35" |
| 6 | 05'06" | 00:34'41" |
| 7 | 05'16" | 00:39'57" |
| 8 | 05'18" | 00:45'15" |
| 9 | 05'20" | 00:50'35" |
| 10 | 06'00" | 00:56'35" |
| 11 | 12'06" | 01:08'41" |
| 11.5 | 08'35" | 01:13'14" |
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