8.5 km | 00:58:49 | 06:53/km日期: 2017-07-28 20:11 - 地點: 南路巡田水 國2橋下畫圈圈 - 平均心率: 152 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 06'25" / 06'22" / 07'04" / 06'31" / 06'37" / 06'50" / 07'19" / 07'37" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'41") | 1000 / 1000 |
| 2 | | 06'21" (+01'38") | 1000 / 2000 |
| 3 | | 06'44" (+02'01") | 1000 / 3000 |
| 4 | | 10'42" (+05'59") | 198 / 3198 |
| 5 | | 04'50" (+00'07") | 400 / 3598 |
| 6 | | 12'02" (+07'19") | 124 / 3723 |
| 7 | | 04'49" (+00'06") | 400 / 4123 |
| 8 | | 11'32" (+06'49") | 129 / 4253 |
| 9 | | 04'43" | 400 / 4653 |
| 10 | | 12'21" (+07'38") | 121 / 4774 |
| 11 | | 04'54" (+00'11") | 400 / 5174 |
| 12 | | 12'22" (+07'39") | 121 / 5295 |
| 13 | | 04'58" (+00'15") | 400 / 5695 |
| 14 | | 13'14" (+08'31") | 113 / 5809 |
| 15 | | 05'02" (+00'19") | 400 / 6209 |
| 16 | | 11'19" (+06'36") | 132 / 6341 |
| 17 | | 07'16" (+02'33") | 1000 / 7341 |
| 18 | | 07'38" (+02'55") | 1000 / 8341 |
| 19 | | 07'58" (+03'15") | 194 / 8536 |
E*3K
(I*400M/休息90秒)*6趟
緩和跑2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
188.02 km 
New Balance Vazee Pace V1 珊瑚紅 累積 :
558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 07'04" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 06'37" | 00:32'59" |
| 6 | 06'50" | 00:39'49" |
| 7 | 07'19" | 00:47'08" |
| 8 | 07'37" | 00:54'45" |
| 8.5 | 07'57" | 00:59'01" |
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