10.0 km | 01:08:25 | 06:50/km日期: 2017-07-29 05:52 - 平均心率: 150 - 卡路里: 748 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'48" / 06'38" / 06'40" / 07'02" / 07'03" / 06'50" / 06'48" / 07'27" / 06'22" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'26") | 994 / 994 |
| 2 | | 06'38" (+00'16") | 997 / 1992 |
| 3 | | 06'39" (+00'17") | 1001 / 2994 |
| 4 | | 07'01" (+00'39") | 1000 / 3994 |
| 5 | | 07'03" (+00'41") | 999 / 4994 |
| 6 | | 06'49" (+00'27") | 999 / 5993 |
| 7 | | 06'49" (+00'27") | 998 / 6992 |
| 8 | | 07'25" (+01'03") | 1000 / 7993 |
| 9 | | 06'22" | 1000 / 8994 |
| 10 | | 06'43" (+00'21") | 998 / 9993 |
| 11 | | 07'25" (+01'03") | 13 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
71.44 km 
ASICS KAYANO 23 累積 :
1311.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'40" | 00:20'06" |
| 4 | 07'02" | 00:27'08" |
| 5 | 07'03" | 00:34'11" |
| 6 | 06'50" | 00:41'01" |
| 7 | 06'48" | 00:47'49" |
| 8 | 07'27" | 00:55'16" |
| 9 | 06'22" | 01:01'38" |
| 10 | 06'43" | 01:08'21" |
| 10.0 | 07'26" | 01:08'24" |
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