12.0 km | 01:08:02 | 05:40/km日期: 2017-07-29 11:13 - 平均心率: 157 - 卡路里: 1067 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'56" / 05'07" / 05'14" / 05'24" / 05'25" / 05'19" / 05'17" / 05'49" / 06'08" / 06'33" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+01'12") | 1000 / 9000 |
| 10 | | 06'32" (+01'37") | 1000 / 10000 |
| 11 | | 06'16" (+01'21") | 1000 / 11000 |
| 12 | | 06'33" (+01'38") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
96.54 km 
Mizuno U1GD152062 累積 :
1234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 05'14" | 00:15'17" |
| 4 | 05'24" | 00:20'41" |
| 5 | 05'25" | 00:26'06" |
| 6 | 05'19" | 00:31'25" |
| 7 | 05'17" | 00:36'42" |
| 8 | 05'49" | 00:42'31" |
| 9 | 06'08" | 00:48'39" |
| 10 | 06'33" | 00:55'12" |
| 11 | 06'17" | 01:01'29" |
| 12.0 | 06'33" | 01:08'02" |
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