21.1 km | 01:54:32 | 05:25/km日期: 2017-07-29 16:02 - 總爬升: 240 m - 地點: 吳鳳科技大學 - 天氣: 颱風天 - 平均心率: 150 - 卡路里: 836 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 06'38" / 05'39" / 05'24" / 05'12" / 05'25" / 05'16" / 05'13" / 05'18" / 05'22" / 05'15" / 05'12" / 05'12" / 05'08" / 05'14" / 05'21" / 05'52" / 05'24" / 05'27" / 05'44" / 05'57" / 05'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'30" (+00'22") | 1000 / 19000 |
| 20 | | 05'56" (+00'48") | 1000 / 20000 |
| 21 | | 05'44" (+00'36") | 1000 / 21000 |
| 22 | | 05'22" (+00'14") | 108 / 21108 |
明天不知會不會下大雨，趁著雨小些出門補里程，整個操場都沒有人在跑步，雨忽大忽小，跑到旁邊打棒球的人一直在喊＂小姐，雨下那麼大，不要再跑了＂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 602.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'39" | 00:12'17" |
| 3 | 05'24" | 00:17'41" |
| 4 | 05'12" | 00:22'53" |
| 5 | 05'25" | 00:28'18" |
| 6 | 05'16" | 00:33'34" |
| 7 | 05'13" | 00:38'47" |
| 8 | 05'18" | 00:44'05" |
| 9 | 05'22" | 00:49'27" |
| 10 | 05'15" | 00:54'42" |
| 11 | 05'12" | 00:59'54" |
| 12 | 05'12" | 01:05'06" |
| 13 | 05'08" | 01:10'14" |
| 14 | 05'14" | 01:15'28" |
| 15 | 05'21" | 01:20'49" |
| 16 | 05'52" | 01:26'41" |
| 17 | 05'24" | 01:32'05" |
| 18 | 05'27" | 01:37'32" |
| 19 | 05'44" | 01:43'16" |
| 20 | 05'57" | 01:49'13" |
| 21 | 05'52" | 01:55'05" |
| 21.1 | 05'22" | 01:55'40" |
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