10.3 km | 01:00:54 | 05:54/km日期: 2017-07-29 16:59 - 卡路里: 510 Cal - 平均步頻: 174
Pace: 06'00" / 05'45" / 05'48" / 07'52" / 05'48" / 05'52" / 05'56" / 06'00" / 05'53" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 307 / 10307 |
下毛毛雨
結果換好衣服走出門突然變大雨
火大回家拿車鑰匙轉戰橋下
終於跑完了～～～
7月累積里程 : 105.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 07'52" | 00:25'25" |
| 5 | 05'48" | 00:31'13" |
| 6 | 05'52" | 00:37'05" |
| 7 | 05'56" | 00:43'01" |
| 8 | 06'00" | 00:49'01" |
| 9 | 05'53" | 00:54'54" |
| 10 | 06'02" | 01:00'56" |
| 10.3 | 06'04" | 01:02'48" |
展開計圈分析
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