21.1 km | 02:00:10 | 05:41/km日期: 2017-07-30 03:59 - 卡路里: 1291 Cal - 平均步頻: 166
Pace: 05'39" / 05'00" / 05'27" / 05'19" / 05'46" / 05'28" / 05'41" / 05'37" / 05'09" / 05'45" / 05'33" / 05'32" / 05'37" / 06'46" / 05'44" / 05'22" / 07'32" / 05'30" / 05'34" / 06'12" / 05'43" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'40") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'37") | 1000 / 13000 |
| 14 | | 06'46" (+01'46") | 1000 / 14000 |
| 15 | | 05'43" (+00'43") | 1000 / 15000 |
| 16 | | 05'21" (+00'21") | 1000 / 16000 |
| 17 | | 07'32" (+02'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'21") | 1000 / 18000 |
| 19 | | 05'41" (+00'41") | 1000 / 19000 |
| 20 | | 06'12" (+01'12") | 1000 / 20000 |
| 21 | | 05'42" (+00'42") | 1000 / 21000 |
| 22 | | 04'55" | 88 / 21088 |
7月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'00" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'46" | 00:27'11" |
| 6 | 05'28" | 00:32'39" |
| 7 | 05'41" | 00:38'20" |
| 8 | 05'37" | 00:43'57" |
| 9 | 05'09" | 00:49'06" |
| 10 | 05'45" | 00:54'51" |
| 11 | 05'33" | 01:00'24" |
| 12 | 05'32" | 01:05'56" |
| 13 | 05'37" | 01:11'33" |
| 14 | 06'46" | 01:18'19" |
| 15 | 05'44" | 01:24'03" |
| 16 | 05'22" | 01:29'25" |
| 17 | 07'32" | 01:36'57" |
| 18 | 05'30" | 01:42'27" |
| 19 | 05'34" | 01:48'01" |
| 20 | 06'12" | 01:54'13" |
| 21 | 05'43" | 01:59'56" |
| 21.1 | 05'06" | 02:00'23" |
展開計圈分析
留言 
