21.5 km | 02:33:55 | 07:10/km日期: 2017-07-30 05:40 - 平均心率: 134 - 卡路里: 1323 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'22" / 06'24" / 06'39" / 07'17" / 06'41" / 06'42" / 07'24" / 10'42" / 06'55" / 07'25" / 18'27" / 07'04" / 08'13" / 07'00" / 06'54" / 08'27" / 07'08" / 06'55" / 08'53" / 07'09" / 07'12" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'24" (+00'03") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 07'16" (+00'55") | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 07'23" (+01'02") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'55" (+00'34") | 1000 / 9000 |
| 10 | | 07'24" (+01'03") | 1000 / 10000 |
| 11 | | 07'07" (+00'46") | 1000 / 11000 |
| 12 | | 07'04" (+00'43") | 1000 / 12000 |
| 13 | | 08'12" (+01'51") | 1000 / 13000 |
| 14 | | 07'00" (+00'39") | 1000 / 14000 |
| 15 | | 06'53" (+00'32") | 1000 / 15000 |
| 16 | | 08'27" (+02'06") | 1000 / 16000 |
| 17 | | 07'08" (+00'47") | 1000 / 17000 |
| 18 | | 06'54" (+00'33") | 1000 / 18000 |
| 19 | | 08'53" (+02'32") | 1000 / 19000 |
| 20 | | 07'09" (+00'48") | 1000 / 20000 |
| 21 | | 07'11" (+00'50") | 1000 / 21000 |
| 22 | | 07'05" (+00'44") | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 179.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'39" | 00:19'25" |
| 4 | 07'17" | 00:26'42" |
| 5 | 06'41" | 00:33'23" |
| 6 | 06'42" | 00:40'05" |
| 7 | 07'24" | 00:47'29" |
| 8 | 10'42" | 00:58'11" |
| 9 | 06'55" | 01:05'06" |
| 10 | 07'25" | 01:12'31" |
| 11 | 18'27" | 01:30'58" |
| 12 | 07'04" | 01:38'02" |
| 13 | 08'13" | 01:46'15" |
| 14 | 07'00" | 01:53'15" |
| 15 | 06'54" | 02:00'09" |
| 16 | 08'27" | 02:08'36" |
| 17 | 07'08" | 02:15'44" |
| 18 | 06'55" | 02:22'39" |
| 19 | 08'53" | 02:31'32" |
| 20 | 07'09" | 02:38'41" |
| 21 | 07'12" | 02:45'53" |
| 21.5 | 07'06" | 02:49'06" |
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