15.1 km | 01:24:33 | 05:35/km日期: 2017-07-30 09:25 - 平均心率: 127 - 卡路里: 877 Cal - 平均步頻: 182
Pace: 16'27" / 07'33" / 06'12" / 05'23" / 05'16" / 06'37" / 15'12" / 07'01" / 04'51" / 06'21" / 05'08" / 04'41" / 05'12" / 05'10" / 06'27" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+05'25") | 1000 / 1000 |
| 2 | | 06'07" (+01'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+01'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'54") | 1000 / 7000 |
| 8 | | 05'18" (+00'43") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'47") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'35") | 1000 / 14000 |
| 15 | | 05'28" (+00'53") | 1000 / 15000 |
| 16 | | 06'52" (+02'17") | 127 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 427.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'27" | 00:16'27" |
| 2 | 07'33" | 00:24'00" |
| 3 | 06'12" | 00:30'12" |
| 4 | 05'23" | 00:35'35" |
| 5 | 05'16" | 00:40'51" |
| 6 | 06'37" | 00:47'28" |
| 7 | 15'12" | 01:02'40" |
| 8 | 07'01" | 01:09'41" |
| 9 | 04'51" | 01:14'32" |
| 10 | 06'21" | 01:20'53" |
| 11 | 05'08" | 01:26'01" |
| 12 | 04'41" | 01:30'42" |
| 13 | 05'12" | 01:35'54" |
| 14 | 05'10" | 01:41'04" |
| 15 | 06'27" | 01:47'31" |
| 15.1 | 06'55" | 01:48'24" |
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