13.7 km | 01:17:56 | 05:40/km日期: 2013-11-24 15:04 - 地點: 曾文堤防 - 卡路里: 791 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'40" / 05'36" / 05'52" / 05'28" / 05'36" / 05'40" / 06'16" / 05'32" / 05'32" / 05'36" / 05'36" / 05'48" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1010 / 1010 |
| 2 | | 05'35" (+00'04") | 993 / 2004 |
| 3 | | 05'53" (+00'22") | 997 / 3001 |
| 4 | | 05'31" | 1002 / 4003 |
| 5 | | 05'36" (+00'05") | 1000 / 5003 |
| 6 | | 05'39" (+00'08") | 1000 / 6003 |
| 7 | | 06'15" (+00'44") | 1002 / 7006 |
| 8 | | 05'35" (+00'04") | 1000 / 8007 |
| 9 | | 05'32" (+00'01") | 999 / 9006 |
| 10 | | 05'36" (+00'05") | 998 / 10004 |
| 11 | | 05'41" (+00'10") | 992 / 10995 |
| 12 | | 05'43" (+00'12") | 1004 / 11999 |
| 13 | | 05'34" (+00'03") | 995 / 12994 |
| 14 | | 05'37" (+00'06") | 711 / 13705 |
11月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'52" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'36" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 06'16" | 00:40'08" |
| 8 | 05'32" | 00:45'40" |
| 9 | 05'32" | 00:51'12" |
| 10 | 05'36" | 00:56'48" |
| 11 | 05'36" | 01:02'24" |
| 12 | 05'48" | 01:08'12" |
| 13 | 05'32" | 01:13'44" |
| 13.7 | 05'45" | 01:17'48" |
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