10.2 km | 00:55:47 | 05:27/km日期: 2017-07-30 15:48 - 平均心率: 156 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'21" / 05'18" / 05'11" / 05'09" / 05'19" / 08'36" / 05'36" / 06'17" / 05'21" / 05'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+01'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
201.20 km 
Mizuno 皇速2 累積 :
299.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 08'36" | 00:34'54" |
| 7 | 05'36" | 00:40'30" |
| 8 | 06'17" | 00:46'47" |
| 9 | 05'21" | 00:52'08" |
| 10 | 05'22" | 00:57'30" |
| 10.2 | 04'25" | 00:58'30" |
展開計圈分析
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