69.0 km | 07:19:00 | 06:21/km日期: 2017-07-22 14:52 - 總爬升: 12857 m - 卡路里: 2160 Cal - 溫度: 33°C - PM2.5: 良好(20)
Pace: 07'12" / 11'27" / 05'34" / 05'35" / 11'31" / 05'38" / 06'20" / 27'29" / 06'05" / 05'05" / 08'35" / 12'45" / 06'30" / 16'40" / 13'30" / 58'54" / 01'10" / 01'56" / 01'18" / 00'37" / 00'35" / 00'34" / 00'32" / 00'37" / 00'34" / 00'35" / 00'44" / 00'44" / 00'35" / 00'35" / 00'35" / 00'38" / 00'38" / 00'38" / 00'39" / 00'35" / 00'32" / 00'37" / 00'36" / 00'38" / 00'35" / 00'36" / 00'39" / 01'08" / 00'44" / 00'34" / 00'35" / 00'35" / 00'36" / 00'35" / 00'38" / 00'40" / 00'41" / 00'37" / 00'33" / 00'33" / 00'34" / 00'35" / 00'38" / 00'35" / 00'34" / 00'33" / 00'49" / 00'49" / 05'42" / 03'49" / 25'51" / 131'56" / 29483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+06'40") | 1000 / 1000 |
| 2 | | 11'03" (+10'32") | 561 / 1561 |
| 3 | | 08'07" (+07'36") | 1000 / 2561 |
| 4 | | 05'38" (+05'07") | 1000 / 3561 |
| 5 | | 05'39" (+05'08") | 1000 / 4561 |
| 6 | | 11'36" (+11'05") | 1000 / 5561 |
| 7 | | 05'54" (+05'23") | 1000 / 6561 |
| 8 | | 05'29" (+04'58") | 1000 / 7561 |
| 9 | | 28'14" (+27'43") | 1000 / 8561 |
| 10 | | 05'30" (+04'59") | 1000 / 9561 |
| 11 | | 05'18" (+04'47") | 1000 / 10561 |
| 12 | | 15'37" (+15'06") | 1000 / 11561 |
| 13 | | 06'33" (+06'02") | 1000 / 12561 |
| 14 | | 09'26" (+08'55") | 1000 / 13561 |
| 15 | | 19'06" (+18'35") | 1000 / 14561 |
| 16 | | 43'16" (+42'45") | 1000 / 15561 |
| 17 | | 20'38" (+20'07") | 1000 / 16561 |
| 18 | | 01'44" (+01'13") | 1000 / 17561 |
| 19 | | 01'30" (+00'59") | 1000 / 18561 |
| 20 | | 00'46" (+00'15") | 1000 / 19561 |
| 21 | | 00'35" (+00'04") | 1000 / 20561 |
| 22 | | 00'35" (+00'04") | 1000 / 21561 |
| 23 | | 00'31" | 1000 / 22561 |
| 24 | | 00'33" (+00'02") | 1000 / 23561 |
| 25 | | 00'36" (+00'05") | 1000 / 24561 |
| 26 | | 00'33" (+00'02") | 1000 / 25561 |
| 27 | | 00'40" (+00'09") | 1000 / 26561 |
| 28 | | 00'44" (+00'13") | 1000 / 27561 |
| 29 | | 00'37" (+00'06") | 1000 / 28561 |
| 30 | | 00'35" (+00'04") | 1000 / 29561 |
| 31 | | 00'34" (+00'03") | 1000 / 30561 |
| 32 | | 00'37" (+00'06") | 1000 / 31561 |
| 33 | | 00'38" (+00'07") | 1000 / 32561 |
| 34 | | 00'37" (+00'06") | 1000 / 33561 |
| 35 | | 00'39" (+00'08") | 1000 / 34561 |
| 36 | | 00'36" (+00'05") | 1000 / 35561 |
| 37 | | 00'32" (+00'01") | 1000 / 36561 |
| 38 | | 00'34" (+00'03") | 1000 / 37561 |
| 39 | | 00'35" (+00'04") | 1000 / 38561 |
| 40 | | 00'39" (+00'08") | 1000 / 39561 |
| 41 | | 00'35" (+00'04") | 1000 / 40561 |
| 42 | | 00'36" (+00'05") | 1000 / 41561 |
| 43 | | 00'36" (+00'05") | 1000 / 42561 |
| 44 | | 00'52" (+00'21") | 1000 / 43561 |
| 45 | | 01'00" (+00'29") | 1000 / 44561 |
| 46 | | 00'35" (+00'04") | 1000 / 45561 |
| 47 | | 00'34" (+00'03") | 1000 / 46561 |
| 48 | | 00'35" (+00'04") | 1000 / 47561 |
| 49 | | 00'36" (+00'05") | 1000 / 48561 |
| 50 | | 00'35" (+00'04") | 1000 / 49561 |
| 51 | | 00'35" (+00'04") | 1000 / 50561 |
| 52 | | 00'40" (+00'09") | 1000 / 51561 |
| 53 | | 00'38" (+00'07") | 1000 / 52561 |
| 54 | | 00'39" (+00'08") | 1000 / 53561 |
| 55 | | 00'34" (+00'03") | 1000 / 54561 |
| 56 | | 00'33" (+00'02") | 1000 / 55561 |
| 57 | | 00'33" (+00'02") | 1000 / 56561 |
| 58 | | 00'34" (+00'03") | 1000 / 57561 |
| 59 | | 00'37" (+00'06") | 1000 / 58561 |
| 60 | | 00'36" (+00'05") | 1000 / 59561 |
| 61 | | 00'33" (+00'02") | 1000 / 60561 |
| 62 | | 00'32" (+00'01") | 1000 / 61561 |
| 63 | | 00'42" (+00'11") | 1000 / 62561 |
| 64 | | 00'47" (+00'16") | 1000 / 63561 |
| 65 | | 03'23" (+02'52") | 1000 / 64561 |
| 66 | | 03'53" (+03'22") | 1000 / 65561 |
| 67 | | 05'24" (+04'53") | 1000 / 66561 |
| 68 | | 01:48'56" (+48'25") | 1000 / 67561 |
| 69 | | 01:04'57" (+04'26") | 1000 / 68561 |
| 70 | | 25'49" (+25'18") | 439 / 69001 |
7月累積里程 : 248.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 11'27" | 00:18'39" |
| 3 | 05'34" | 00:24'13" |
| 4 | 05'35" | 00:29'48" |
| 5 | 11'31" | 00:41'19" |
| 6 | 05'38" | 00:46'57" |
| 7 | 06'20" | 00:53'17" |
| 8 | 27'29" | 01:20'46" |
| 9 | 06'05" | 01:26'51" |
| 10 | 05'05" | 01:31'56" |
| 11 | 08'35" | 01:40'31" |
| 12 | 12'45" | 01:53'16" |
| 13 | 06'30" | 01:59'46" |
| 14 | 16'40" | 02:16'26" |
| 15 | 13'30" | 02:29'56" |
| 16 | 58'54" | 03:28'50" |
| 17 | 01'10" | 03:30'00" |
| 18 | 01'56" | 03:31'56" |
| 19 | 01'18" | 03:33'14" |
| 20 | 00'37" | 03:33'51" |
| 21 | 00'35" | 03:34'26" |
| 22 | 00'34" | 03:35'00" |
| 23 | 00'32" | 03:35'32" |
| 24 | 00'37" | 03:36'09" |
| 25 | 00'34" | 03:36'43" |
| 26 | 00'35" | 03:37'18" |
| 27 | 00'44" | 03:38'02" |
| 28 | 00'44" | 03:38'46" |
| 29 | 00'35" | 03:39'21" |
| 30 | 00'35" | 03:39'56" |
| 31 | 00'35" | 03:40'31" |
| 32 | 00'38" | 03:41'09" |
| 33 | 00'38" | 03:41'47" |
| 34 | 00'38" | 03:42'25" |
| 35 | 00'39" | 03:43'04" |
| 36 | 00'35" | 03:43'39" |
| 37 | 00'32" | 03:44'11" |
| 38 | 00'37" | 03:44'48" |
| 39 | 00'36" | 03:45'24" |
| 40 | 00'38" | 03:46'02" |
| 41 | 00'35" | 03:46'37" |
| 42 | 00'36" | 03:47'13" |
| 43 | 00'39" | 03:47'52" |
| 44 | 01'08" | 03:49'00" |
| 45 | 00'44" | 03:49'44" |
| 46 | 00'34" | 03:50'18" |
| 47 | 00'35" | 03:50'53" |
| 48 | 00'35" | 03:51'28" |
| 49 | 00'36" | 03:52'04" |
| 50 | 00'35" | 03:52'39" |
| 51 | 00'38" | 03:53'17" |
| 52 | 00'40" | 03:53'57" |
| 53 | 00'41" | 03:54'38" |
| 54 | 00'37" | 03:55'15" |
| 55 | 00'33" | 03:55'48" |
| 56 | 00'33" | 03:56'21" |
| 57 | 00'34" | 03:56'55" |
| 58 | 00'35" | 03:57'30" |
| 59 | 00'38" | 03:58'08" |
| 60 | 00'35" | 03:58'43" |
| 61 | 00'34" | 03:59'17" |
| 62 | 00'33" | 03:59'50" |
| 63 | 00'49" | 04:00'39" |
| 64 | 00'49" | 04:01'28" |
| 65 | 05'42" | 04:07'10" |
| 66 | 03'49" | 04:10'59" |
| 67 | 25'51" | 04:36'50" |
| 68 | 131'56" | 06:48'46" |
| 69.0 | 29'26" | 07:18'15" |
留言 
展開計圈分析
