18.1 km | 01:41:55 | 05:38/km日期: 2017-07-31 16:06 - 總爬升: 271 m - 地點: 吳鳳科技大學 - 天氣: 下雨 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 86%
Pace: 06'14" / 05'44" / 05'38" / 05'29" / 05'35" / 05'32" / 05'34" / 05'31" / 06'02" / 06'25" / 05'34" / 05'18" / 05'31" / 05'40" / 05'28" / 05'13" / 05'50" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 05'59" (+00'46") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 866 / 10866 |
| 12 | | 05'23" (+00'10") | 1000 / 11866 |
| 13 | | 05'23" (+00'10") | 1000 / 12866 |
| 14 | | 05'37" (+00'24") | 1000 / 13866 |
| 15 | | 05'28" (+00'15") | 1000 / 14866 |
| 16 | | 05'13" | 1000 / 15866 |
| 17 | | 05'31" (+00'18") | 1000 / 16866 |
| 18 | | 06'09" (+00'56") | 1000 / 17866 |
| 19 | | 05'32" (+00'19") | 199 / 18065 |
到底是誰說600的呢？我前幾天不是說田水超馬延期了，600沒機會了，你們這些壞朋友、壞朋友，一直說600在眼前了…，就和當初開始跑馬還沒戴GPS錶時，旁邊的跑友或加油的人就會喊快到了…快到了…跑的都快升天了，還是沒到
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 602.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'29" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 05'34" | 00:39'46" |
| 8 | 05'31" | 00:45'17" |
| 9 | 06'02" | 00:51'19" |
| 10 | 06'25" | 00:57'44" |
| 11 | 05'34" | 01:03'18" |
| 12 | 05'18" | 01:08'36" |
| 13 | 05'31" | 01:14'07" |
| 14 | 05'40" | 01:19'47" |
| 15 | 05'28" | 01:25'15" |
| 16 | 05'13" | 01:30'28" |
| 17 | 05'50" | 01:36'18" |
| 18 | 06'08" | 01:42'26" |
| 18.1 | 05'06" | 01:42'46" |
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