10.0 km | 01:06:07 | 06:36/km日期: 2017-07-31 18:04 - 地點: tko - 天氣: 32C - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 05'49" / 05'51" / 06'16" / 05'49" / 06'24" / 06'56" / 07'08" / 07'18" / 07'27" / 07'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'01") | 1000 / 1000 |
2 | | 05'50" (+00'02") | 1000 / 2000 |
3 | | 06'15" (+00'27") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 06'24" (+00'36") | 1000 / 5000 |
6 | | 06'55" (+01'07") | 1000 / 6000 |
7 | | 07'07" (+01'19") | 1000 / 7000 |
8 | | 07'18" (+01'30") | 1000 / 8000 |
9 | | 07'26" (+01'38") | 1000 / 9000 |
10 | | 07'06" (+01'18") | 1000 / 10000 |
11 | | 05'23" | 9 / 10009 |
7月累積里程 :
124.29 km New Balance 690AT Speed Ride 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'51" | 00:11'40" |
3 | 06'16" | 00:17'56" |
4 | 05'49" | 00:23'45" |
5 | 06'24" | 00:30'09" |
6 | 06'56" | 00:37'05" |
7 | 07'08" | 00:44'13" |
8 | 07'18" | 00:51'31" |
9 | 07'27" | 00:58'58" |
10 | 07'06" | 01:06'04" |
10.0 | 05'03" | 01:06'07" |