15.2 km | 01:45:52 | 06:56/km日期: 2017-08-01 04:02 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1097 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'45" / 06'35" / 06'35" / 06'37" / 06'35" / 07'44" / 06'39" / 06'43" / 07'18" / 06'44" / 08'03" / 07'25" / 07'32" / 06'17" / 06'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 999 / 999 |
| 2 | | 06'37" (+00'19") | 994 / 1994 |
| 3 | | 06'34" (+00'16") | 1001 / 2995 |
| 4 | | 06'38" (+00'20") | 1006 / 4002 |
| 5 | | 06'33" (+00'15") | 995 / 4997 |
| 6 | | 07'45" (+01'27") | 1002 / 6000 |
| 7 | | 06'39" (+00'21") | 999 / 7000 |
| 8 | | 06'42" (+00'24") | 1001 / 8001 |
| 9 | | 07'15" (+00'57") | 996 / 8998 |
| 10 | | 06'46" (+00'28") | 1010 / 10008 |
| 11 | | 08'01" (+01'43") | 996 / 11005 |
| 12 | | 07'23" (+01'05") | 1002 / 12008 |
| 13 | | 07'31" (+01'13") | 1000 / 13008 |
| 14 | | 06'18" | 1003 / 14011 |
| 15 | | 06'48" (+00'30") | 999 / 15011 |
| 16 | | 06'33" (+00'15") | 226 / 15237 |
8月累積里程 : 205.70 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'35" | 00:19'55" |
| 4 | 06'37" | 00:26'32" |
| 5 | 06'35" | 00:33'07" |
| 6 | 07'44" | 00:40'51" |
| 7 | 06'39" | 00:47'30" |
| 8 | 06'43" | 00:54'13" |
| 9 | 07'18" | 01:01'31" |
| 10 | 06'44" | 01:08'15" |
| 11 | 08'03" | 01:16'18" |
| 12 | 07'25" | 01:23'43" |
| 13 | 07'32" | 01:31'15" |
| 14 | 06'17" | 01:37'32" |
| 15 | 06'47" | 01:44'19" |
| 15.2 | 06'32" | 01:45'52" |
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