9.0 km | 00:50:13 | 05:33/km日期: 2017-08-01 18:04 - 總爬升: 129 m - 平均心率: 153 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'14" / 06'02" / 05'34" / 05'07" / 05'03" / 05'31" / 05'33" / 05'34" / 05'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 46 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 179.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'07" | 00:22'57" |
| 5 | 05'03" | 00:28'00" |
| 6 | 05'31" | 00:33'31" |
| 7 | 05'33" | 00:39'04" |
| 8 | 05'34" | 00:44'38" |
| 9 | 05'22" | 00:50'00" |
| 9.0 | 04'59" | 00:50'14" |
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