16.7 km | 02:37:51 | 09:28/km日期: 2008-10-12 12:36 - 總爬升: 579 m - 地點: Monte Bello Open Space Preserve - 平均心率: 136 - 卡路里: 968 Cal
Pace: 08'06" / 09'31" / 10'01" / 11'37" / 12'49" / 08'56" / 09'34" / 08'45" / 10'36" / 08'32" / 07'38" / 10'12" / 06'49" / 07'42" / 08'04" / 09'54" / 13'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'31" | 00:17'37" |
| 3 | 10'01" | 00:27'38" |
| 4 | 11'37" | 00:39'15" |
| 5 | 12'49" | 00:52'04" |
| 6 | 08'56" | 01:01'00" |
| 7 | 09'34" | 01:10'34" |
| 8 | 08'45" | 01:19'19" |
| 9 | 10'36" | 01:29'55" |
| 10 | 08'32" | 01:38'27" |
| 11 | 07'38" | 01:46'05" |
| 12 | 10'12" | 01:56'17" |
| 13 | 06'49" | 02:03'06" |
| 14 | 07'42" | 02:10'48" |
| 15 | 08'04" | 02:18'52" |
| 16 | 09'54" | 02:28'46" |
| 16.7 | 13'34" | 02:37'51" |
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