5.3 km | 00:28:04 | 05:15/km日期: 2017-07-31 21:02 - 卡路里: 319 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'04" / 04'43" / 05'14" / 05'31" / 05'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'23") | 400 / 400 |
| 2 | | 09'49" (+06'10") | 127 / 527 |
| 3 | | 03'57" (+00'18") | 400 / 927 |
| 4 | | 07'05" (+03'26") | 176 / 1103 |
| 5 | | 03'50" (+00'11") | 400 / 1503 |
| 6 | | 09'01" (+05'22") | 138 / 1641 |
| 7 | | 03'39" | 400 / 2041 |
| 8 | | 08'43" (+05'04") | 143 / 2185 |
| 9 | | 03'40" (+00'01") | 400 / 2585 |
| 10 | | 09'55" (+06'16") | 125 / 2711 |
| 11 | | 03'54" (+00'15") | 400 / 3111 |
| 12 | | 08'47" (+05'08") | 142 / 3253 |
| 13 | | 04'01" (+00'22") | 400 / 3653 |
| 14 | | 11'01" (+07'22") | 113 / 3766 |
| 15 | | 04'08" (+00'29") | 400 / 4166 |
| 16 | | 09'33" (+05'54") | 130 / 4297 |
| 17 | | 04'00" (+00'21") | 400 / 4697 |
| 18 | | 08'47" (+05'08") | 142 / 4839 |
| 19 | | 03'41" (+00'02") | 400 / 5239 |
| 20 | | 12'31" (+08'52") | 99 / 5339 |
7月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 05'14" | 00:15'01" |
| 4 | 05'31" | 00:20'32" |
| 5 | 05'26" | 00:25'58" |
| 5.3 | 06'13" | 00:28'05" |
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