10.0 km | 00:51:35 | 05:08/km日期: 2017-08-03 19:05 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 78%
Pace: 06'21" / 05'02" / 04'52" / 04'57" / 04'53" / 05'46" / 04'59" / 05'05" / 05'19" / 05'03" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 315.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'02" | 00:11'23" |
| 3 | 04'52" | 00:16'15" |
| 4 | 04'57" | 00:21'12" |
| 5 | 04'53" | 00:26'05" |
| 6 | 05'46" | 00:31'51" |
| 7 | 04'59" | 00:36'50" |
| 8 | 05'05" | 00:41'55" |
| 9 | 05'19" | 00:47'14" |
| 10 | 05'03" | 00:52'17" |
| 10.0 | 04'31" | 00:52'27" |
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