12.2 km | 00:58:20 | 04:47/km日期: 2013-11-25 17:09 - 卡路里: 1090 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'43" / 04'44" / 04'48" / 04'45" / 04'49" / 04'54" / 04'46" / 04'42" / 04'52" / 04'54" / 04'55" / 04'27" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 3023 / 3023 |
| 2 | | 04'49" (+00'05") | 3074 / 6098 |
| 3 | | 04'46" (+00'02") | 3059 / 9157 |
| 4 | | 04'44" | 3033 / 12190 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'48" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'49" | 00:23'49" |
| 6 | 04'54" | 00:28'43" |
| 7 | 04'46" | 00:33'29" |
| 8 | 04'42" | 00:38'11" |
| 9 | 04'52" | 00:43'03" |
| 10 | 04'54" | 00:47'57" |
| 11 | 04'55" | 00:52'52" |
| 12 | 04'27" | 00:57'19" |
| 12.2 | 05'56" | 00:58'20" |
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