30.2 km | 03:34:34 | 07:06/km日期: 2012-09-10 17:50 - 總爬升: 344 m - 地點: 18^山 + NCTU - 天氣: 悶熱 - 卡路里: 1902 Cal
Pace: 07'00" / 07'51" / 08'50" / 07'26" / 06'39" / 07'13" / 11'11" / 06'31" / 06'50" / 08'27" / 07'01" / 07'21" / 08'54" / 07'36" / 07'19" / 21'14" / 07'08" / 06'50" / 07'46" / 06'59" / 06'57" / 06'30" / 13'53" / 06'38" / 09'05" / 07'14" / 07'27" / 07'06" / 07'33" / 07'35" / 06'15" /
18^山 15km + NCTU 15km
後繼無力
9月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'51" | 00:14'51" |
| 3 | 08'50" | 00:23'41" |
| 4 | 07'26" | 00:31'07" |
| 5 | 06'39" | 00:37'46" |
| 6 | 07'13" | 00:44'59" |
| 7 | 11'11" | 00:56'10" |
| 8 | 06'31" | 01:02'41" |
| 9 | 06'50" | 01:09'31" |
| 10 | 08'27" | 01:17'58" |
| 11 | 07'01" | 01:24'59" |
| 12 | 07'21" | 01:32'20" |
| 13 | 08'54" | 01:41'14" |
| 14 | 07'36" | 01:48'50" |
| 15 | 07'19" | 01:56'09" |
| 16 | 21'14" | 02:17'23" |
| 17 | 07'08" | 02:24'31" |
| 18 | 06'50" | 02:31'21" |
| 19 | 07'46" | 02:39'07" |
| 20 | 06'59" | 02:46'06" |
| 21 | 06'57" | 02:53'03" |
| 22 | 06'30" | 02:59'33" |
| 23 | 13'53" | 03:13'26" |
| 24 | 06'38" | 03:20'04" |
| 25 | 09'05" | 03:29'09" |
| 26 | 07'14" | 03:36'23" |
| 27 | 07'27" | 03:43'50" |
| 28 | 07'06" | 03:50'56" |
| 29 | 07'33" | 03:58'29" |
| 30 | 07'35" | 04:06'04" |
| 30.2 | 06'14" | 04:07'16" |
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