10.0 km | 00:58:24 | 05:49/km日期: 2017-08-04 05:36 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 05'28" / 05'34" / 05'28" / 05'29" / 06'08" / 05'49" / 06'05" / 06'08" / 06'24" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'24" (+00'57") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 267.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 06'08" | 00:28'07" |
| 6 | 05'49" | 00:33'56" |
| 7 | 06'05" | 00:40'01" |
| 8 | 06'08" | 00:46'09" |
| 9 | 06'24" | 00:52'33" |
| 10 | 05'43" | 00:58'16" |
| 10.0 | 05'39" | 00:58'24" |
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