14.0 km | 01:19:00 | 05:37/km日期: 2017-08-04 05:59 - 總爬升: 229 m - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 05'48" / 05'35" / 05'34" / 05'45" / 05'38" / 05'35" / 06'08" / 05'22" / 05'22" / 05'36" / 05'49" / 05'46" / 05'28" / 05'24" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'02") | 1000 / 14000 |
| 15 | | 11'57" (+06'36") | 25 / 14025 |
8月累積里程 : 130.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'45" | 00:22'42" |
| 5 | 05'38" | 00:28'20" |
| 6 | 05'35" | 00:33'55" |
| 7 | 06'08" | 00:40'03" |
| 8 | 05'22" | 00:45'25" |
| 9 | 05'22" | 00:50'47" |
| 10 | 05'36" | 00:56'23" |
| 11 | 05'49" | 01:02'12" |
| 12 | 05'46" | 01:07'58" |
| 13 | 05'28" | 01:13'26" |
| 14 | 05'24" | 01:18'50" |
| 14.0 | 11'54" | 01:19'08" |
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