12.0 km | 01:05:20 | 05:25/km日期: 2013-11-26 05:25 - 地點: 南梓國小 - 天氣: 涼爽 - 卡路里: 921 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'46" / 05'32" / 05'23" / 05'19" / 05'24" / 05'23" / 05'22" / 05'22" / 05'16" / 05'18" / 05'21" / 05'23" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1002 / 1002 |
| 2 | | 05'31" (+00'14") | 1006 / 2009 |
| 3 | | 05'23" (+00'06") | 1003 / 3012 |
| 4 | | 05'17" | 1004 / 4017 |
| 5 | | 05'25" (+00'08") | 1014 / 5031 |
| 6 | | 05'22" (+00'05") | 995 / 6027 |
| 7 | | 05'22" (+00'05") | 1015 / 7043 |
| 8 | | 05'20" (+00'03") | 1000 / 8043 |
| 9 | | 05'17" | 1009 / 9052 |
| 10 | | 05'17" | 996 / 10048 |
| 11 | | 05'19" (+00'02") | 1012 / 11061 |
| 12 | | 05'22" (+00'05") | 1005 / 12066 |
11月累積里程 :
173.34 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'23" | 00:32'47" |
| 7 | 05'22" | 00:38'09" |
| 8 | 05'22" | 00:43'31" |
| 9 | 05'16" | 00:48'47" |
| 10 | 05'18" | 00:54'05" |
| 11 | 05'21" | 00:59'26" |
| 12 | 05'23" | 01:04'49" |
| 12.0 | 15'11" | 01:05'20" |
展開計圈分析
留言 
