12.1 km | 01:10:06 | 05:49/km日期: 2017-08-03 19:27 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 05'38" / 05'56" / 05'52" / 05'57" / 05'54" / 05'49" / 05'50" / 05'49" / 05'49" / 05'46" / 05'45" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
150.70 km 
BROOKS ADURO 3 累積 :
2306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'56" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 05'49" | 00:35'06" |
| 7 | 05'50" | 00:40'56" |
| 8 | 05'49" | 00:46'45" |
| 9 | 05'49" | 00:52'34" |
| 10 | 05'46" | 00:58'20" |
| 11 | 05'45" | 01:04'05" |
| 12 | 05'45" | 01:09'50" |
| 12.0 | 05'28" | 01:10'05" |
展開計圈分析
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