17.6 km | 02:38:03 | 08:57/km日期: 2017-08-06 07:14 - 總爬升: 545 m - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 09'38" / 11'30" / 05'49" / 06'51" / 15'28" / 12'55" / 13'12" / 12'20" / 20'24" / 05'04" / 05'39" / 15'16" / 12'03" / 08'37" / 12'51" / 19'15" / 05'49" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+04'35") | 1000 / 1000 |
2 | | 09'16" (+04'13") | 1000 / 2000 |
3 | | 05'48" (+00'45") | 1000 / 3000 |
4 | | 06'50" (+01'47") | 1000 / 4000 |
5 | | 10'17" (+05'14") | 1000 / 5000 |
6 | | 12'54" (+07'51") | 1000 / 6000 |
7 | | 13'12" (+08'09") | 1000 / 7000 |
8 | | 12'20" (+07'17") | 1000 / 8000 |
9 | | 12'48" (+07'45") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'38" (+00'35") | 1000 / 11000 |
12 | | 05'44" (+00'41") | 1000 / 12000 |
13 | | 06'20" (+01'17") | 1000 / 13000 |
14 | | 08'36" (+03'33") | 1000 / 14000 |
15 | | 12'51" (+07'48") | 1000 / 15000 |
16 | | 10'34" (+05'31") | 1000 / 16000 |
17 | | 05'47" (+00'44") | 1000 / 17000 |
18 | | 06'46" (+01'43") | 636 / 17636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
100.34 km UA Charged Bandit 2 累積 :
518.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 11'30" | 00:21'08" |
3 | 05'49" | 00:26'57" |
4 | 06'51" | 00:33'48" |
5 | 15'28" | 00:49'16" |
6 | 12'55" | 01:02'11" |
7 | 13'12" | 01:15'23" |
8 | 12'20" | 01:27'43" |
9 | 20'24" | 01:48'07" |
10 | 05'04" | 01:53'11" |
11 | 05'39" | 01:58'50" |
12 | 15'16" | 02:14'06" |
13 | 12'03" | 02:26'09" |
14 | 08'37" | 02:34'46" |
15 | 12'51" | 02:47'37" |
16 | 19'15" | 03:06'52" |
17 | 05'49" | 03:12'41" |
17.6 | 07'05" | 03:17'12" |